Ayurvedic Alternatives to hormones and painkillers for the younger generation

At Keyajee, women’s wellness is our focus. Many younger women suffer from painful periods or ‘dysmenorrhea’ as it is called in the medical community. In fact, this is one of the most common medical ailments affecting women at the peak of their reproductive maturity. Often, mainstream doctors will prescribe hormones or painkillers. Hormonal therapies that induce amenorrhoea (the stopping of menstruation) are sometimes prescribed, or oral contraceptives that inhibit menstruation. Yet filling the body with a cocktail of drugs isn’t the best approach for maintaining young women’s wellness. This is where Ayurvedic therapies provide valuable alternatives.

There are two main types of dysmenorrhoea. The first (‘primary’) type affects women who have normal pelvic anatomy, whereas ‘secondary’ dysmenorrhea occurs due to some or other underlying disorder. Risk factors for menstrual cramps or pain include obesity as well as being underweight, being 20 years old or under, smoking and elevated stress.

Ayurvedic treatment for Menstrual Pain

For many young women, wellness can be found through supplementary, supportive treatments. Ayurvedic medicine understands period pain to be caused by the Vata dosha, the elementary energy type associated with movement in the body.

Because dysmenorrhea is seen as being caused by disturbances in Vata and the resulting effects on the body, a large part of Ayurvedic treatment for menstrual pain consists of balancing Vata.

Treatments for period pain include internal treatments (Uttara Basti) that use Ayurvedic herbal preparations as well as external therapies that realign energies and help balance Vata. There are also dietary changes young women who are afflicted can take. These include increasing water intake (preferably warm water as this helps digestion and balances Vata). To balance Vata, it is also wise to avoid salty, spicy, fried and sour foods.

To conclude: Young women who are frequently absent from school, studies or other obligations due to unbearable menstrual pain can find relief with Ayurveda, without having to resort to using drugs that have harmful side effects.

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